Traveler's mug

I love, and hate schedules. On the one hand setting aside time in the morning during / after coffee to write. Not write well, but just to get ideas on paper and thoughts out the door has been helping. But at the same time. Looking into the vanishing point of the future seeing things ordered and scheduled to an nth degree give me a bit of anxiety. That bundle of nerves tangled deep within my chest that tightens like a noose when i order more of my day.

I’d rather not count my food, yet I’m on weight watchers, points and all that. I’d rather not have to list every interaction in work yet I have to justify time with tickets in work. I’d rather not have to have a scheduled time to have coffee, yet here I sit laptop on a glass table and a mug of awesomeness next to me.  I would much rather float on the ebb and flow of a day. Yet I also have a fitbit which counts my every step during the day (currently averaging over 14,000!) The more I focus on the quantified self to more anxious I get. So I push those feelings deep down inside and convince myself that the schedule and the rigid timelines bring about good things. Like a disturbing memory you block away to remove the feeling in the pit of your stomach.

I would like to just float by, But I know that when I do that. Things get missed and time is frittered away. I hate wasting time. Hell just by refusing to sleep like a normal person i gain hours each day. I sleep about 4 or 5 hours a night, so I gain 3 over every person laying in bed for 8. By the end of the week I’ve lived an extra 21 hours. Every 8 days I live an extra day!

So do schedules and structure work for you? Or do you do your best work unfettered?

I Started the year off flipping my usual script. Instead of making vague promises i made declarative statements. Instead of saying I was going to lose weight I focused on doing it the right way. My three words for 2014 are Action, Create and Finish. I started with my food, and signed up for weight watchers online.

During the course of any project there is that one second right before you get to getting that I find myself holding back. This doesn’t happen in work, its only during things i have a personal attachment to. I needed to push past that hesitation, and the results have been amazing.

Just past the halfway part of the year this is what was. 

I’m still 6’2″ ish, however Previously I weighed in at 265 pounds, a 40 – 42 inch waist and i felt sluggish all the time. My normal push was towards working out hard and then getting my diet under control was a non started i got hungry too quickly. So I focused on my food alone for 2 solid months and got good habits in place before I continued on. Then i hit the gym, easily. Low impact but concentrated effort. I increased steady weight training, and solid cardio with as few gimmicks and fads as possible.

This is what is!

Still the same height, however I’m 232 pounds, 36 inch waist… I haven’t worn 36 inch pants in over 10 years, actually since i was 19. And i’m still going. I want to get down to 200 roughly for my frame and my height. The chart says I should be 185, not sure if that would work for everything else but my next major goal is 220. For some reason I stored away fun t shirts and pants that i thought would never fit me again. Each month I tried on some of the old clothes and more and more of them have been fitting. Each time I get back into a new / old shirt i have a minor jump of joy. Its going to be a good summer.

Might not be an adonis yet… but I’m not a beach ball any longer either. Focus on getting healthy! I hadn’t worn this shirt without issue since 2004… I love this shirt.

 

After reading CC Chapman’s Amazing Things Will Happen I tried to do and follow the Three words last year. Rather than normal resolutions you list everything you want to do for the year, and try to distill them into three basic concepts that you can use to drive yourself for the year. Last year was the first year I tried it, and one of the first times I can actually say I followed through for the most part with a resolution, of sorts.

And rather than doing the same thing this year I decided to make so positive changes in the process, something that took me over a month to do last time. 3 Days isn’t so bad. So I give you my Three words… Sketchnote Style!

For me, spending the extra time to draw out the concepts helps fix them in my mind, and work my resolve into a frothy lather. Sketching always clears my head.

Here you go.

Action, Create, and Finish. Simple concepts that honestly represent a laundry list of things and tasks i need to do for the year. But rather than a resolution, the list is now a roadmap.

 

 

Action: make the first move, nothing happens without a catalyst. Basically get up off my duff and get… to getting. This stands in for giving myself the kick in the pants to move, and stop resting on past accomplishments and stories. Its time to make more of them.

Create: Nothing give me warm happy fuzzies on a professional level, and on a personal level other than making things, and moments happen. It means more art, sketching more, and making time for the important things like family night, and date nights.

 

Finish: Bring things to fruition, make the extra effort to wrap things up and finish as in finishing touches as well. As the elf from ARthur Christmas says… “There is always time for a bow” Spending the extra time to make things better, and shining them up for others to see. Not just rushing things out the door, ut a focus on quality. Quality meals, quality work, and quality time.

What says you to the sketchy ideas? Big things coming the year from Puzzle Piece Productions, The CaffiNation, Geek Cruft and Design is Brutal. To use a hockey metaphor I’m going to roll 4 lines!

So what are you three words?

Not that people check here very often, but i decided to clean house and pull the directory containing the travelersmug from my server. Yeah I thought i had moved the site to a different server. And in my rush to fix things on another site i decided to clear a little room. Nice and easy right? nope i washed out some 8 years of images, luckily all the posts and everything all that comic gold and literary nonsense survived the deleteaclypse but sadly the accumulated images did not survive. A lesson learned in measure twice cut once. There is no undelete in UNIX people… NO Undelete.

 

But just like that everything is back after referring to backups. Last backup was a couple of months ago. But i would rather have to find and replace a couple months of work rather than everything since 2006, for this version of the site!

It really is all about focus. When you go about your day how do you see the world? Are you looking at the other cars on the road, are you checking out the other houses? I’ve been trying to recenter myself a bit and have been lifting my gaze skyward. Have you ever taken a second to make the dome of the sky the focal point for your vision, and realize that these massive fluffy white clouds are rolling past your house right now, and are rolling into another state, another city or another country before long? You are pretty tiny and there are bigger problems in the world. Lots of people are all looking at the same clouds. Every now and then we all get a bit down, and a little self centered. Take a step back raise your gaze and just consider the enormity of the sky. It sounds trite, it sounds a bit silly. But it works. Calms you down and lets you deal with the two screaming kids fighting over who took the last grape in the kitchen.

I’m tired of people spouting off about Monday. No more, I hate Monday’s. Or if someone has a touch of the late 90’s ironic. “Sounds like someone has a case of the Mondays…” But lets think about this does it make any sense to “Hate” Mondays? I Say no. And I can hopefully show you why its a bit ridiculous to waste that time… With MATH

You spend on average 8 hours a day sleeping. Which equates to roughly 33% of your life
So 66% of your life is spent awake.
Now 1/7 of that time or 14.2% is spent taking place on a Monday.
14.2 percent taken from the 66% awake time is left with 56% of your waking non Monday life left to live.

We aren’t even going to touch other days people don’t look forward to here. You are now left with half of your life, roughly, that you are writing off by default. Wouldn’t it make sense to give Monday a chance and push the percentage just a bit higher? I mean come on Monday is why they invented coffee.

This whole equation also shows why I don’t sleep 8 hours. I prefer 4 or 5. So that means I only sleep 20% of my life. Cuts down on the non useful time quite a bit.

So on average I work / enjoy and LIVE 13 % MORE than all you sleepy heads!